Web Copy & Blog Posts
IQAir, 2024. https://www.iqair.com/us/newsroom
Trellis Platform, 2022. https://www.trellisplatform.com/
Management Support, 2021. https://www.rentanapt.com/
Global Risk Management Solution, 2021. https://www.globalrms.com/
Mom’s House for Children, 2021. https://www.momshouseforchildren.org/
Additional Articles
“5 Fast Ways to Overcome Your Self-Doubt and Take Back Your Power,” Sivana East. (January 2021).
“How to Relieve Your Stress with a Sound Bath,” Wellness Universe. (May 2019).
“Crystal Healing: Have a Situation You Need Help With? There’s a Stone for That,” Sivana East. (March 2019).
“Practicing Mindfulness: How to Enjoy the Present Moment,” Wellness Universe. (January 2019).
“10 Ways to Naturally Tone Your Tummy,” Wellness Universe. (December 2018).
“How to Enjoy the Holidays without Gaining Weight,” No Strings Attached E-News. (December 2018).
“Want to Live Longer? Try Daily Exercise,” No Strings Attached E-News. (October 2018).
“Increase Your Wellbeing and Create an Affordable Spa at Home in 7 Simple Steps,” Sivana East. (October 2018).
“How to Tell the Difference Between Intuition and Fear,” No Strings Attached E-News. (June 2018).
“Signs You Have Too Much Stress and What You Can Do About It,” No Strings Attached E-News. (June 2018).
“8 Simple Steps to Stop Overwhelm in its Tracks,” Sivana East. (April 2018).
“The Necessary Travel Tricks to Avoiding Jet Lag,” No Strings Attached E-News. (March 2018).
“Daily Meditation for Beginners,” No Strings Attached E-News. (February 2018).
“7 Balance Boosters for Graceful Aging,” Wellness Universe. (January 2018).
“Get Your Daily Zen with Office Yoga,” No Strings Attached E-News. (August 2017).
“How to Overcome Writer’s Block,” No Strings Attached E-News. (January 2017).
“Hiking Safety Tips,” No Strings Attached E-News. (September 2016).
“How to Ride an Elevator Safely.” Yahoo! Voices. (April 2012).
“How to Protect Yourself from Identity Theft.” Yahoo! Voices. (April 2012).
“Tips for Handling Suspicious Letters or Packages.” Ezine Articles. (March 2011).
“Retail Security Reminders for the Consumer.” Ezine Articles. (March 2011).
“How to Keep Your Laptop and Identity Safe – Loss Prevention Tips You Need to Know.” Ezine Articles. (September 2009).
“Seven Steps to Earthquake Safety.” Ezine Articles. (September 2009).
“Important Updates Regarding the H1N1 Flu.” Ezine Articles. (September 2009).
Books
“Becoming an Unstoppable Woman in Health and Fitness,” She Rises Studios. (2022).
“Unleash Her,” She Rises Studios. (2022).
“A Proven Plan to Increase Your Work/Life Balance,” Amazon. (2022).
“An Advanced Guided to Awakening Your Passion and Success,” Amazon. (2022).
“How to Start Living a Healthier Lifestyle Today,” Amazon. (2022).
“Simple Ways to Attract More Money and Abundance,” Amazon. (2022).
“The Little Book of Mantras,” Amazon. (2022).
“The Simple Workbook to Manifest Your Dreams Into Reality,” Amazon. (2022).
“Improve Your Wellbeing Today: A Step-By-Step Guide to Start Living a Healthier Life,” Amazon, Kindle Edition. (April 2017).
“The City,” Amazon, Kindle Edition. (February 2014).
“Saturday Night.” Amazon, Kindle Edition. (July 2013).
“Vegas Spins.” Amazon, Kindle Edition. (July 2013).
Curriculum Development
Your Inner Harmony: Journaling and Meditation Practices to Heal from Within, 2022.
Developed to teach journaling, visualization, and meditation techniques to help improve overall mental and emotional wellbeing. Available as an online course at Udemy, and a live weekly workshop program and taught at learning institutions, companies, and wellness centers.
Journey to Wellness: A 12-Week Program, 2022.
Developed to teach incentives, tools, social support, and strategies to adopt and maintain healthy behaviors. Available as a live weekly workshop program and taught at learning institutions, companies, and wellness centers.
Powerful Techniques to Manage Your Stress, 2021.
Developed to teach tools and techniques that instantly release stress, regardless of its cause or intensity, to help people maintain work/life balance, prioritize self-care, and live a healthier lifestyle. Available as an online course at Udemy, and a live weekly workshop program and taught at learning institutions, companies, and wellness centers.
Introduction to Creative Writing, 2017.
Developed to teach the essential elements of creative writing to students for use in further sharpening their writing skills. Available as an online and audio course at Teachable.com and Thinkific.com.
Press Releases
Performance Brokerage Services, 2022. https://performancebrokerageservices.com/
Poetry
“Before the Bough Breaks.” “you don’t have to go home man, but you can’t stay here.” “Intermittent Invasion.” Pyrokinection. (February 2016).
“Automobile Slide.” Every Writer’s Resource. (January 2013).
“Pathetic Fallacy.” “When they asked me what happened.” “Smack(ed) Upside the Head.” “White H-O-R-S-E.” “you don’t have to go home man, but you can’t stay here.” quarter after. Issue 3. (November 2012).
“Growling Heat.” Muddy River Poetry Review. Issue 4. (Spring 2011).
“Soothsayer.” Elephant Tree. (Spring 2010).
“Say Nothing.” Elephant Tree. (Spring 2008).“
APRIL or Lucky 13 (and a bruised eye to boot).” Elephant Tree. (Spring 2007).
“For Joe not John.” Elephant Tree. (Spring 2007).
