Practices to Find Your Inner Harmony
In this 12-week workshop series, you will learn powerful journaling, visualization, and meditation techniques designed to release stress and overwhelm, and help improve your overall mental and emotional wellbeing. A new health and wellness theme will be introduced each week, and include topics such as work/life balance, gratitude, sleep, compassion, abundance, and decluttering. You will learn how to control your body and regulate your breathing and stay in the present moment, and how to train your brain to objectively observe and label your thoughts and feelings.
