The Responsibility of Freedom: Ending the Gun Debate

With my privilege of dual citizenship, I have chosen to spend the last 18 years of my life in the States. I debate moving back to Canada often, but the weather here in Southern California has a louder voice and wins every time. I miss Canada in a way that only another expat can understand, but there are plenty of reasons to love the country I choose to live in as well. There are also moments when I am just plain embarrassed by my decision. Right now is one of those times.

I fully understand that the “right to bear arms” is a complicated topic deeply ingrained into American history. I also believe that there is zero legit reason your average civilian needs to own an assault rifle and that there is equally no purpose in allowing mentally unfit individuals access to any guns at all. To be fair, however, those are my opinions and there will always be someone else who can justify owning a semi-automatic or come up with a reason why limiting gun access to the mentally ill is “complicated.” And I must give a kudos to that because in most other contexts, the freedom we have in this country to entertain our own opinions without (too much) fear of repercussion is a wonderful privilege. But like Eleanor Roosevelt said, “With freedom comes responsibility” and I think that concept is a key piece of what has been missing in our discussions of this subject over the years.

When it comes to the matter of gun safety itself, I am confused why it’s still being debated at all. The choice seems simple to me: either this county loves its children and values human life more than its guns, possessions, and “rights” or it doesn’t. Either we stop projecting the “other” as being our enemy, seeing adversary in every person born outside of this county or every worst-case scenario we can dream of, or we wake up to the realization that we are the ones we should be afraid of. We are killing ourselves – our children – and wasting time.

Politicians continue to say that we need to have “honest discussions” about the topic, yet all that seems to do is create more debates and further arguments. Angry article after seething video after repetitive podcast all leading to nowhere except another mass shooting headline. All of this negativity hidden behind our “right” to have an opinion and shout it loudly to anyone listening: it’s all just a bunch of endless rhetoric that stalls any form of concrete decision. And in the meantime, spinning around the background in a giant black ball of hate, the problem continues to grow, feeding off of our rage and inability to act.

This topic is no longer up for debate – no one has brought anything new to the table in ages – what we need now is a viable solution. Everyone has their own beliefs and of course a country of over 323 million people will likely never come to a unanimous decision. That’s no longer the point and, in fact, has become a weak excuse for our immobility to move forward on this issue. We need to put down our emotionally-fueled opinions and self-righteousness and work together on a resolution. That is our responsibility in exchange for these freedoms we enjoy.

At this stage in the game, I doubt there are many of us left who can’t at least agree that this is a pretty damn serious problem that must be addressed. I mean we have children pleading for our help for heaven’s sake and we’re completely failing them because we’re too busy arguing about which one of us is correct. Remember how as teenagers we thought all adults were hopelessly out of touch? Turns out we were right: adults can be totally oblivious, in this case tragically so. We’ve gotten so lost in our self-imposed adulting we’ve forgotten what’s important, what’s at stake here. Instead of going on the defense every single time the subject comes up and starting the whole endless who’s right cycle all over again, let’s stop, put down our weapons and opinions about them, and work on this together. Seriously, America – before it’s too late.

New Online Creative Writing Course 50% Off For a Limited Time

Have you always wanted to take a creative writing class without having to enroll in college or invest a lot of time doing it? Perhaps you have great ideas for a story, but aren’t sure how to get them down on paper. Or maybe you’re already a writer and just want to sharpen your skills. With my new online Introduction to Creative Writing course, you can learn the essentials of storytelling without making a major time commitment. The course includes everything you need to know about the basics of creative writing, including easy-to-follow lessons and fun exercises, with applications that can be used for both your fiction and nonfiction writing.

And if you and sign up this week, you will receive 50% off of the total course cost. The special pricing is only for a limited time, however, so be sure and head over to the site listed below and register for the class today!

Hiking the Hollywood Sign

After over a decade of living in Southern California, I finally managed to complete the notorious Hollywood Sign hike. It had been on my “do someday” lineup ever since I watched Greg Araki’s beyond bizarre movie Nowhere back in the late 90s. I’ll be the first to admit, however, that I’m curious by nature and just about everything I’ve never done before is something that I want to do eventually. And so, as you can well image, I have one long list.

I’d like to be able to report that the hike was everything I expected it to be and more, but in reality the experience was both pretty cool and somewhat anticlimactic. First, the positive part: tucked into the side of the Santa Monica Mountains, there are a few different trails that will take you either near or to the sign, but I wanted to get as close to the letters as possible (more on that in a minute) and thus picked the longer route that ends above and behind the 44-foot tall DOOWYLLOH letters.

The trail was filled with all sorts of beautiful flora and fauna, the hike was just stimulating enough to count as a workout, and the views from the top were amazing. Seriously – if you schedule it on a clear day, you can see forever from up there.

Now for the meh part: I have watched entirely too many movies that make it seem like even though it’s illegal to climb around on the letters, maybe you still could somehow sneak into one of the Os and let your legs dangle over the side, taking in the views while spouting philosophy and feeling all badassery and free. Not so: apparently even if you can get past the fencing and sensors surrounding the sacred letters, the penalties are huge and police helicopters descend into the area the second they sense a breach. That sounds like a lot of drama for a little high. Sigh.

All of that said, I’m glad I did it and would probably go again if anyone I know needs a hiking buddy. And it’s probably just as well I didn’t take the trip until now, because any younger and I might have risked the whole “cops in helicopters” debacle to get just a few moments of that true Hollywood Sign bliss.

When Poetry Meets Music: A Review of the Collaboration Between Musician Diane Barbarash and Poet Allison Grayhurst

I am a big fan of artist collaborations: when done well, they can bring a whole new perspective to an original work of art. I especially like it when poets and musicians get together, because I feel the mediums naturally flow well with one another and the results are often epic. And even when they’re not, I dig the idea of artists collectively creating. Maybe it’s the romantic in me or the fact that I always have so much fun when I do it myself, but a couple of artists sitting around, inspiring each other, and throwing out ideas makes me very happy indeed.

In the case of Diane Barbarash’s new album, River, a collaboration between the musician and poet Allison Grayhurst, the results are excellent. According to Barbarash’s website, the singer was inspired to write the songs after reading the poet’s work: “Last New Year’s Eve I found myself engaged in one of Allison’s poetry books and in a moment of pure inspiration I reached for my guitar, and the first song fell out.”

While the poet and musician have known one another for years, this is their first attempt at a collaboration, which they apparently did through a series of MP3 and Word doc files while living 3,000 miles apart. The results are impressive and I truly hope the two artists try this again in the future: I, for one, just can’t get enough of Barbarash’s beautiful, haunting voice adding a new take on Grayhurst’s powerful poetry.

This is the perfect album for a slow winter’s day: make yourself a cup of tea or pour a glass of wine, kick back on your sofa in front of a warm fireplace, and enjoy the evocative ride.

Listen here:


Allison Grayhurst is a member of the League of Canadian Poets. Three of her poems were nominated for “Best of the Net” in 2015, and one eight-part story-poem was nominated for “Best of the Net” in 2017. She has over 1125 poems published in more than 450 international journals and anthologies.

Diane Barbarash was writing songs long before learning how to play guitar at thirteen. She was an active singer-songwriter in Toronto’s folk club circuit before moving to Vancouver where she perused her love of recording. She has released three albums prior to River, however she considers River her true debut.

Stress Relief for the Holidays: 4 Ways to Let Go and Ohm All Day Long

We’ve all heard that practicing meditation is key to creating a stress-free life. It can increase happiness and has been to shown to improve concentration, benefit health, and even slow the aging process. Along with exercise, healthy eating, and getting enough sleep, it’s basically one of the best things we can do to live a healthier lifestyle. So why isn’t everyone doing it? Probably because most of us think meditation is a daunting task that requires laser focus and loads of time. And they’re also not really sure how to do it even if they could fit it into their schedules because, realistically, there are very few “How to Meditate” classes being offered at the local gym.

  1. The truth is, you don’t have to be Buddha levitating over a mountaintop in order to reap the benefits of meditation. It really can be an easy and effective way to find more joy in your life and doesn’t need to take up a lot of time. Try incorporating the following 4 simple practices into your daily routine to increase your peace and help you enjoy the upcoming holidays.Is someone driving you crazy? Your boss, teenager, or noisy neighbor? Instead of taking their actions personally, try imagining that person surrounded by a big ball of white light. Once you can see that, send loving thoughts their way. Remember that, just like you, they are only doing the best that they know how to do with the information that they have at this time. Envision them in a glowing sphere and send love their way until you feel lighter. Smile, let them go, and get on with your day.
  2. A great way to stop overwhelm in its tracks is by practicing a mini-grounding session: stand up and kick off your shoes, place your feet firmly on the ground, close your eyes, and imagine that the bottom of your feet have roots. Now picture those roots growing down into the ground. Keep the visual going until you’ve hit China or you’re breathing deeply and ready to get back to the task at hand.
  3. When your stress levels are at their highest, try the Tibetan Buddhist sky-gazing meditation. Find someplace where you can see the sky and sit down. If you can’t see the actual sky from where you are, pull up a picture of it on your computer. Keep your gaze on the sky or monitor while taking long, deep breaths. Fully concentrate on your breath: watch your exhaled breath sail into the clear, blue sky. Follow your breath in and out, noticing how it dissolves into the blue space in front of you. Continue until you feel calm.
  4. If you find yourself distracted and unable to focus, try this: get into a seated position and concentrate on your breath. Think of a word that either brings to mind serenity or one that you would like to embody, such as “peace,” “love,” “bliss,” etc. As you inhale, say the word “I” to yourself. On the exhale, say “am” and whatever the word was that you chose. I (inhale) (exhale) am love. I (inhale) (exhale) am peace. I (inhale) (exhale) am enough. If your minds starts to wander, simply bring it back to your silent mantra without judgement and continue until you feel ready to take on the rest of your day.


About That Time My Brother and I Went Rappelling…

About a week before heading into the Costa Rican ziplining adventure I previously wrote about, I went rappelling (canyoneering) through waterfalls with my brother. I had bought him a Groupon pass for two through SoCal Adventure Company (assuming he would invite me to be his plus one) as a Christmas gift, because it seemed like something he would like to do and I had always wanted to try it, which sounds totally selfish now that I write this, but I honestly did think it would be a fun activity for us to do together. And for those of you who focused on nothing in the previous sentence except the word “Groupon” in conjunction with an extreme sport, let me reassure you: just because an activity is being offered at a discounted price does not mean it’s suddenly more dangerous than it was pre-sale. My odds of injury do not increase just because I paid less money than the guy before me. Trust me: I used one to go sky diving, saved $100, and am now both still alive and $100 richer. And if you’re really worried about dying from an activity, why would you want to pay more money to do so anyway?

While I bought the pass for him (err, us) as a Christmas gift, the weather didn’t cooperate for a few months, so after our initial session was cancelled due to rain, we finally made it out to the Mt. Baldy area at the beginning of April. The weather was mild and sunny, our instructor was cool, and the majority of our group was too, with the exception of one girl who was deathly afraid of heights and managed to have about 20 panic attacks throughout the day. I do give her props for facing her fears head-on though and she did eventually manage to make it very, very slowly down each rappel, so good on her.

Unlike Ms. Acrophobia, I had zero issues swinging myself over the mountain’s ledge and blindly trusting that those little steel rods in the rock would keep me from plummeting to my death. After all, I was wearing the equivalent of a toddler’s bike helmet on my head, so obviously even if my ropes were to slip I would be quite safe falling hundreds of feet into a canyon. Okay, none of that is true. Was I scared? Sure. Was I going to show that I was scared and let that fear stop me? Not a chance.

Anytime I try a new activity, I always wonder if it will be one that I’m naturally great at. Like you hop on a surfboard for the first time and instantly you’re ripping through barrels all Kelly Slater-style. It can happen, right? Well as it turns out, while I’m no X-gamer yet, I am pretty decent at rappelling. Or at least quick at it. Apparently scampering down the side of a mountain comes naturally to me. Although it might have been because after the first few runs through icy waterfalls, I was soaking wet and so cold that I was breaking canyoneering speed records just so that I could get back to my brother’s car and crank the heater.

Either way, I had a total blast that day and will definitely do it again. Preferably in the summer. And I learned one thing: turns out that wearing those helmets has little to do with saving your noodle during a fall. Halfway through the day, we stopped for lunch and although our instructor had told us to keep our helmets on AT ALL TIMES because of potential rock slides, my brother and I were just about to take them off when we heard a sharp crack above our heads. Suddenly, before we had time to react, a huge boulder the size of a beach ball came careening down the side of the mountain wall right next to us and smashed into the ground inches from where my brother was sitting, shooting large rocks everywhere. Spooky. Always wear your brain buckets, kids.

Cliff Diving: A Few Things to Know Before You Go

I guarantee that somewhere, tucked away inside of a tattered photo album hidden in a trunk owned by an elderly Japanese couple, is a picture of a young me in mid leap 35-feet in the air over Kapena Falls, Oahu. I personally do not own any photos of my jump, but I know at least one (if not ten, which is more likely) random tourists have one because I performed my very first cliff dive in front of a massive tour group who actually stopped in the middle of their guided experience to snap pics of me sailing over the side of the rocks like I was part of the entertainment.

I’ve been to Japan, but never retained how to say more than “doumo arigatou,” which I already knew from Styx’s Mr. Roboto song, so I don’t know what they were actually saying to one another as they waited for me to jump, but I’d imagine it was something similar to, “is she really going to jump from that high?! Honey, grab the camera, we have got to show the neighbors how dumb American kids are.”

I’m not going to lie: having them appear out of the bushes just as I was looking over the side of the cliff for the first time probably helped speed along my process – it’s hard to wuss out when 30-some foreigners have their cameras pointed towards you, waiting for you to hurry up and do your death-defying thing. A gal can’t disappoint her fan club, after all.

While I will admit that among my friends I was the first to volunteer to jump, it was mostly because I almost always want to go first when I do anything that requires bravery on my part. There are a lot of reasons for that: anticipation gives me adrenaline, which naturally makes me want to move; I’d rather not sit around contemplating whether or not something is a good idea once I’ve made up my mind to do it; my automatic response when it comes to anything my mind perceives as potential danger puts me in ‘momma bear, I’ll lead the pack and protect everyone else in the herd’ mode; and the (probably obvious, if you’ve been paying attention) fact that I’m a sucker for a dare. Yes, I freely admit that I sometimes suffer from the Marty McFly “don’t call me chicken” complex.

All of that aside, jumping off of that cliff was beyond fun: the moment I resurfaced I immediately wanted to go again. And again. It was just enough free fall air time to get a stomach drop, which I love, but not so long that I had to worry about my legs flailing out from underneath me and somehow going into the drink sideways or something equally painful. Which brings me to the point of this post: things you should know before jumping off a cliff.

  1. This is the most important one of them all: know without a shadow of a doubt the depth of the water that you’re about to jump into. And where the rocks are located. I can’t stress this enough – nothing will ruin your cliff-diving adventure (and life) faster that shallow water and a sharp rock. Also, for obvious reasons: make sure there’s enough space between your jumping point and the wall of the cliff.
  2. Jump solo: jumping at the same time as someone else is a great way to ensure you end up smashing into the other person or belly flopping into the water. I don’t know which is worse, but they’re both a painful disaster.
  3. Keep your legs and arms together and tight into your body, and enter the water from a straight angle. I had a friend who forgot to do this, went in on her tailbone, and ended up limping for the remainder of our vacation.
  4. No matter where you are, know that the water is safe to swim in and even if it is, make sure you don’t have any open wounds. Ever heard of MRSA? My buddy got it from swimming in bacteria-ridden water with a scrape on his leg and almost lost a limb.

That’s my advice, for what it’s worth. If you get the opportunity to go and decide to take it, I hope you stay safe and love the experience. And if anyone over in Japan is reading this and has a picture of me from that Hawaiian dive so many years ago, I’d love to see it.

I Survived Zip Lining Through the Rain Forest, Sort Of: How I Came to Create the Best Scar Cure Ever

A few days ago I was talking to a colleague about scars and the best way to get rid of them. I told him that I always use a lotion I created out of desperate need a few years ago, which I still swear by. It’s basically coconut oil, aloe vera, A & E, and a few other natural products in generous amounts all thrown together in a jar. Shake it up and apply 2-3 times a day. It works like magic – I’ve yet to run across a scar it can’t handle, including the previously giant one on the back of my arm from a zip lining incident that I managed to bring home as a lovely Costa Rican souvenir. Thanks to that lotion you’d never know my arm once housed a massively infected 3rd degree burn.

Before I launch into the story of how I almost lost my arm in Costa Rica, a spoiler alert: I’m not giving you the name of the company that’s responsible for my near-amputation experience. Not because I signed a nondisclosure agreement with them, but because I truly believe it was an accident (albeit a negligent one) and also I can’t remember the name of the company anyway. It was three years ago – I barely remember the names of the towns we stayed in, never mind the companies we used for our random adventures.

That said, it’s probably wise to do research on the adventure companies you’re using prior to signing over your life and careening through the air hundreds of feet above the rain forest, especially if you’re in a foreign land and the directions are being given to you in a language you only kind of grasp (si, hace mucho calor – pura vida!). But don’t let this tale turn you off of visiting Costa Rica, because it was one of my favorite places to explore and I’d relive the entire trip again in a heartbeat.

Depending on the destination, I sometimes have very specific things I want to do while traveling. Dog sled in Iceland, bone fish in Belize, levitate above the mountains in Machu Picchu, dine with giraffes in Nairobi, eat noodles out of a box while singing, “One Night in Bangkok” in Thailand – you get the drift. For Costa Rica, the goal was to zip line through the rain forest and luckily my travel companions, Heather and Crystal, were more than happy to indulge me.

We booked the zip line tour through one of the hotels we stayed in, a beautiful resort filled with bright green lizards and tall exotic birds that casually slinked around the property. A van picked us up at the hotel entrance early in the morning and took us to a building down the road where we grabbed helmets, listened to a brief safety meeting, and piled into another van that took us deep into the rain forest.

Our zip line tour consisted of 7 runs, one of which was an entire kilometer long and another that sent us soaring over a waterfall. It was amazing: my adrenaline was pumping to the point where I couldn’t stop dancing around with a perma-grin plastered across my face and my only issue was that we weren’t allowed cameras and so I missed taking pictures of all the poisonous dart frogs. I was having an excellent time and could have kept at it forever. And then the 6th run happened.

Both Heather and Crystal had gone ahead of me for this line and truthfully, I don’t remember watching either of them take their turns. What I do remember is looking up right before I went and realizing that there had been a shift change and the guys who had been helping us out throughout all of our other runs had been replaced with different guys. I thought it was strange, but since I was on round 6 by this time I wasn’t concerned. I simply took off down the run like the last five times, loving every second of it. Until I got about halfway down the run and realized there wasn’t anyone standing at the end, minus my girlfriend Heather – who looked a bit surprised, which I only vaguely registered in the moment. I thought they had said they would throw out the brake for us on this particular run, but by then I was coming in fast and decided to start the braking myself because a head-on collision with a wooden post at 50 mph seemed unnecessary. Just as I reached back and started applying my hand brake, one of the new guys appeared, took one look at my incoming speed, and whipped the emergency brake towards me. He then promptly walked away without a backwards glance.

Technically called the emergency arrest device (EAD), this braking system was designed to be the backup when the primary brake on a zip line doesn’t perform. Or in this case, when the employee shift change occurs in mid-run and no one is paying attention to the blonde girl coming into the base at supersonic speed. This company’s EAD was basically a big plastic cylinder designed to stop riders on impact and would have worked just fine if not for three factors: I was coming in way too fast, I was already almost at the base by the time they activated the thing, and I had already started braking myself, which at that speed caused my body to start turning.

Unfortunately, I managed to turn right into the cylinder with the arm that was already up in the air (bare flesh exposed) and attempting to brake, which caused my arm to get pinched between the EAD and steel cable as I came to a dead halt. That sounds more painful than it actually was: in reality, my arm went completely numb and all I felt was deep, hard  pressure and a pulling sensation. I knew that I had jacked up my arm, but just not to what extent. I closed my eyes, said a little prayer that there wasn’t a chunk missing out of the back of my arm, and took myself off of the line while Heather raced towards me, looking somewhere between confused and concerned.

“Oh my God, are you ok?”

“Yeah, I’m fine. Listen, I’m going to turn around and I want you to look at the back of my arm. I already know it’s bad, but just tell me one thing: is it at least still there?”

“Uh, oh no. Tash. Yeah, it’s still there, but uh…oh dear…”

We managed to hail down one of the employees, who took one look at my arm, did a lot of swearing (how do you say, “bloody ‘ell, please don’t sue us” in Spanish?) and insisted on riding tandem with me for the last run so he could then cart me off and throw around iodine and band-aids.

In the end, my arm suffered a severe pinch, which created the most spectacular bruise you’ve ever seen that took over my entire limb, and a 3rd degree burn. I spent the remainder of our trip answering “holy crap, what in the hell happened to you?!” questions from total strangers, avoiding the pools, fighting an infection, oozing green goo on bed sheets all across Costa Rica (you’re welcome for that tasty visual), and eventually ended up back in the States with a massive scar and an odd dent.

Which brings me back to my miraculous scar cure: I had two doctors, a nurse, a pharmacist, and every one of my friends and family members tell me there was no way I was getting rid of that scar. Naturally, that made me determined to prove them all wrong and so I invented my now infamous lotion. The stuff worked so well my niece still tells people I’m a chemist. In fact, thanks to that lotion I don’t have any evidence that the accident occurred at all, minus a trace of the dent, which is a bit of a letdown because who doesn’t like a good “how’d you get that scar” story?


What to Expect When You Go Deep Sea Fishing on a Charter Boat

I have been badgering my buddy Bob to take me deep sea fishing for years. I’ve always wanted an Old Man and the Sea experience and he’s an avid fisherman, so I figured who better to take me out on the water than him? He kept agreeing that yes, he should be the one to accompany me on my first ocean fishing trip, but he also never set a date, so after a few years I added it to my bucket list and figured I’d get to it someday. And then out of nowhere Bob sends a text asking what I’m doing the following weekend and the next thing I know I’m getting out of bed at 4:30 in the morning and stumbling around in the dark to find my way out the door.

Now, just to be clear: usually the only way I’d get out of bed at that hour is if my house were on fire, but for this I made an exception. No pain, no gain and all of that (took that line a little too literally for my zip lining bucket list check, but that’s a story for another day). Plus the combination of a sunrise*, boat ride, and fresh fish was just too tempting to pass by.

I should note here that I don’t have a lot of fishing experience, outside of ice fishing during the frigid winters of Saskatchewan. Although as a kid we lived in Iowa for a while and I remember catching catfish a few times with my dad and a vague recollection of sitting on the murky banks of the Mississippi, watching those whiskered bottom dwellers flop around the inside of a cooler. I also recall a rather gross incident back when I was in college that involved reeling in a jackfish after baiting the hook with a knee scab, but all told I’ve probably only been fishing a dozen times. And I’ve certainly never done it on a boat in the middle of the ocean, all Hemingway-style.

Never one to do anything halfway, my buddy Bob showed up for our adventure equipped with everything we would need to pull giant marlins and swordfish out of the water. Yes, enormous fish were exactly what I imagined I would catch out there, which Bob said made me the perfect angler already: chock full of exaggerated catch sizes and bloody battle stories. In addition to the numerous poles, weights, hooks, rags, and coolers, Bob had even bought me my very own fishing pole in my favorite colors, orange and gold. I was beyond excited, which says a lot considering it was pretty much the middle of the night.

After all 77 of us wannabe fishers shuffled onto the boat, we headed out into the cold, choppy waters, cloaked in darkness and eerie silence. Our first stop was a bait dock, a floating shack perched on a bobbing dock surrounded by barking sea lions desperate for a taste of the squid the crew was gathering. Once the crew was finished hauling bait onto the boat we drove for another hour into the golden rising sun – a magnificent sight worth every moment of lost sleep.

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We finally stopped, threw our lines overboard, and almost immediately managed to get tangled into one another’s lines. Have you ever seen 77 people attempting to untangle fishing line? I assure you it’s both funny and frustrating. Clearly, there were way too many of us trying to fish the same space, but eventually we all found our groove and started cranking in the catches.

I’ll just kill your anticipation right here and admit that no, despite all of my pre-trip smack talk, I did not reel in a 1,000 pound marlin or 10-foot swordfish. However, by the time we started heading back to shore, I did manage to possess seven rockfish (err, five of which I actually caught and two that Bob donated to my “I’m a natural angler, look at me go” cause). Considering I spent half of my time tangled in one of my neighbor’s lines, that’s not bad.

For those of you who would like to experience this adventure for yourself, there are a few things to know before you head out: for the highway robbery (or pirate price, in this case) cost of a buck a fish, the crew will fillet your catch for you, which I gladly paid because I am not even going to pretend I know how to do that. Also: dress in layers, bring Dramamine just in case, carry cash, pack rags for your soon-to-be filthy hands, and wear shoes or boots you don’t mind getting dirty because you will be stomping around in fish guts.

Minus the missing marlin, my deep sea fishing experience was everything I had dreamed it would be. If you like learning a new skill, enjoy boats, and love nature, I highly suggest you try it. And I’m not giving up on someday scoring that giant fish: I have my own pole now and know how to use it.

*This post is dedicated to the memory of my grandpa Curly, who got up early every morning just to see the sun rise and salute the promise of a new day.

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Facing Fear With the Greatest of Ease: Why Flying Trapeze Lessons Are Harder Than They Look

I recently read an interview between author Panio Gianopoulos and Kristen Ulmer, former pro extreme skier and current fear specialist, that discussed the topic of fear and why you should embrace it rather than avoid it. The main takeaway of the article seemed to say that facing your fears and feeling them will help you use those fears to your advantage and keep you motivated to move forward towards a happier life.

In the interview, Ulmer mentions that she hosts events to show people where fear has them stuck and then uses those events, which are usually an extreme sport of some kind, to work on getting them “unstuck.” One of the sports she uses for her events is flying trapeze lessons, which got me thinking about my own experience on a trapeze a few years ago.

Trapeze lessons were something I had wanted to do since I was a kid and read a non-fiction book about a boy who grew up in the circus. Filled with huge, glossy images of his acrobatic family soaring high above the heads of an impressed audience, I decided that someday I too would “fly through the air with the greatest of ease.” Or at least attempt it.

My friend Jen and I signed up for trapeze lessons at the outdoor SwingIt Trapeze venue in Anaheim, California. As we stood on the ground, looking up at the experienced acrobats swinging high above the safety net, I felt far more excited than scared. We received our instructions, watched a few demos, and got hooked up to our safety harness (a rope around your waist connected to a trainer on the ground, meant to keep you over the net). I was stoked and ready to go. Whoot whoot – trapeze bucket list, check! And then I scampered up the maze of scaffolding.

Let me tell you right now: 25-40 feet doesn’t sound all that far off the ground until you’re standing on the edge of an open-air platform, one arm hanging onto a pole and the other gripping a bar that’s just waiting to drag you down, all the while trying to remember the million next steps you’re supposed to take and hoping the chalk on your palms holds up through the flood of sweat your body is producing. But instead of giving all of that second-guessing fear too much attention, I thought “eff it,” removed my death grip from the pole, yelled “hep,” took a hop, and went for it.

And just like the little circus boy from my childhood, I sailed through the air with all of the grace I could muster and it was as liberating as I had always imagined.

It was also very difficult. See, the thing with trapeze lessons is you don’t get to just swing back and forth in the air a couple of times and then drop gracefully into the net. That’s only your first go at it – after your initial swing, you start in on the real stuff. Like figuring out how to use the momentum of the bar to hang from your knees, outstretch your arms, and back-flip yourself off into the net, never mind the skills it requires to potentially get caught mid-air by another acrobat. And all of those things take serious coordination, ab strength, and arm muscles. No lie: I was walking funny for a week afterwards, although it was totally worth it.

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Obviously, I enjoy a good bout of adrenaline now and again. And I suppose a lot of people assume I’m either fearless or crazy because of it. I won’t address the latter, except to say that I’m neither reckless with my life nor interested in leaving this planet anytime soon, but I will say that of course I feel fear. I am human, after all. However, I don’t allow it to mandate what I do. I’m with Ulmer on this one: I feel the fear, face it, and then do whatever activity I had planned to do. And I’ve never, ever regretted it.